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Here is your spiritual fitness and nutrition tip!  Enjoy, get moving, and create the best you possible! Fitness:  The fitness world can be an overwhelming place to step into.  Just like any new addition to your life you’ll want to take some time to educate yourself on what fitness is and how you can best [...]

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The demonic take many shapes in the media.  Ghost hunting shows consider “demonic” a rare treasure, movies use them to glorify the battle between good and evil, and we jump from floor to bed to keep them from eating our toes.  As a psychic/medium the demonic is one area I get asked about frequently.  We [...]

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Life hits us from every angle.   Each day we are bombarded with energy from computers, cell phones, television, news, our cats, bosses, partners, spouses, and just about anything else can go here.  It’s a world of rapid motion and change.  We are all empathic to some extent.  What this means is that we are all [...]

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Dynamics of Addiction to Work and Food Part 1 of a Series on the Spirituality of Addiction *These are my thoughts, my opinions and many of these come from personal experience with addiction, you might not agree with everything written, and that is okay. I may even be harsh when talking about addiction. That comes [...]

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Most would assume that spiritual people are also compassionate people.  Most in many ways are.  Through our divine work, we do our best to create positive energy in the world around us.  We look for where energy is needed and we give freely when we are able.  One aspect of compassion that is often times [...]

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The goal this week is to eliminate some stress from our fitness journey.  Here are your Tuesday Tips! Spiritual Fitness: So, one of the things that keeps most people from engaging in fitness is not knowing how to structure a proper workout.  Start simple.  I am going to list a few, easy to do exercises [...]

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Here is  your Tuesday Spiritual Fitness and Nutrition Tip! Fitness:  Affirmations are powerful in how we connect or disconnect from moving into fitness.  We have to take caution as to what we say less we create the experience or emotion.  If we were to say, “I have no time to workout, life is just too [...]

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Bhatki Yoga:  The Path of Devotion Many of us in the west are familiar with Asana Yoga or the yoga of the body.  Asana connects us to the body’s flow, it brings in alignment, and it gives us a pretty decent workout.  Asana practice in and of itself is not yoga.  Yoga is divided into [...]

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Every Tuesday I’ll be bringing you a fitness and nutrition tip to help move you your week.  Subscribe, share and don’t miss out! Nutrition:  Don’t tell yourself that you “can’t have something”.  We are programmed from a very young age that when someone puts a limitation on us we will rebel and do it anyway.  [...]

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Taking Inventory of Our Lessons So, as we move into our store inventory I try to find some way to connect this into my spiritual world. There is a monotony and inventory is not fun by any means. To make these non-fun things a little more life bearable I try to connect some spiritual meaning [...]

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