Here is your spiritual fitness and nutrition tip! Enjoy, get moving, and create the best you possible! Fitness: The fitness world can be an overwhelming place to step into. Just like any new addition to your life you’ll want to take some time to educate yourself on what fitness is and how you can best [...]
Posts Tagged ‘fitness’
Tuesday Spiritual Fitness and Nutrition Tip: 21 Feb 2012
Posted in Fitness and Nutrition, soul evolution, Uncategorized, tagged body, fitness, healing, motivation, nutrition, physical fitness, spiritual fitness, tuesday tips on February 21, 2012 | Leave a Comment »
Tuesday Spiritual Fitness and Nutrition Tip: 2/14/2012
Posted in Fitness and Nutrition, Tools for soul connection, tagged fitness, nutrition, spiritual fitness, tuesday tips on February 14, 2012 | Leave a Comment »
Here is your Tuesday Tips for living a life of fitness on all levels! Fitness: Rest. It’s a word that I typically do not personally invoke enough when it comes to my workouts. Rest days allow us to reconnect into our bodies, and it also allows us to give the body a break from a [...]
Tuesday Spiritual Fitness and Nutrition Tip 2/7/2012
Posted in Fitness and Nutrition, tagged diet, fitness, nutrition, spirituality, tuesday tip on February 7, 2012 | 1 Comment »
Finding time to integrate fitness in our day can be a challenge. Here are a few tips to get the process going! Fitness: Consistency is important when it comes to integrating a fitness plan into action. Try and workout at the same time every day. Once you get yourself on a solid routine it [...]
Tuesday Spiritual Fitness and Nutrition Tip 1/22/12
Posted in Fitness and Nutrition, Uncategorized, yoga, tagged fitness, nutrition, spiritual fitness on January 24, 2012 | Leave a Comment »
Here is your Tuesday Spiritual Fitness and Nutrition Tip! Fitness: Affirmations are powerful in how we connect or disconnect from moving into fitness. We have to take caution as to what we say less we create the experience or emotion. If we were to say, “I have no time to workout, life is just too [...]
Tuesday Spiritual Nutrition and Fitness Tip 1/17/2012
Posted in Uncategorized, tagged fitness, nutrition, soul connection, spiritual fitness on January 17, 2012 | Leave a Comment »
Every Tuesday I’ll be bringing you a fitness and nutrition tip to help move you your week. Subscribe, share and don’t miss out! Nutrition: Don’t tell yourself that you “can’t have something”. We are programmed from a very young age that when someone puts a limitation on us we will rebel and do it anyway. [...]
The Ritual of Fitness: Intergrating Intention into Your Gym Workout Routines
Posted in Uncategorized, tagged 2012, fitness, intention, intuition, motivation, nutrition, soul connection, soul evolution, visualiztion, workout, yoga on January 10, 2012 | 1 Comment »
Intention, Motivation, and Connection to Your Physical Practice The alarm clock goes off, and your feet hit the ground, and of course the first thought on your mind is heading towards the gym. I can already hear the “Yeah, right” screaming from the recesses of your soul. Many will sleep in until the very last [...]
The Importance of Physical Fitness in our Spiritual Lives
Posted in Uncategorized, tagged body, fitness, healing, physical fitness, spirituality, yoga on January 10, 2012 | Leave a Comment »
We live in a world that is dominated by technology. We spend our lives moving from one place to another at rapid intervals, speed seems to dominate our direction, and in all this many of us lose the connection to our physical bodies. I see a lot of very spiritual people who have become very [...]
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